茯苓姬松茸排骨汤
https://s1.cdn.jiaonizuocai.com/caipu/201905/2716/271603225846.jpg/NjAwX2MyXzQwMA.webp健康功效莲子:扩张血管、保护神经系统、维持皮肤和粘膜健康百合:活血化瘀
茯苓:活血化瘀
食材用料
姬松茸 30克
莲子 20克相克食物
百合 10克相克食物
茯苓 15克相克食物
生姜 10克相克食物
排骨 600克相克食物
盐 半茶匙
纯净水 1000克
料酒 15克
茯苓姬松茸排骨汤的做法
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/2716/271603233131.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp1.准备材料
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/2716/271603237833.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp2.姬松茸提前泡发三十分钟
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/2716/271603243938.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp3.排骨用淘米水侵泡十五分钟
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/2716/271603249111.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp4.把排骨冲洗干净
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/2716/271603255062.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp5.起锅坐水放入排骨放入料酒生姜煮开
[*]https://s1.cdn.jiaonizuocai.com/caipu/201905/2716/271603259945.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp6.把排骨洗净备用
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/2716/271603265140.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp7.生姜切片
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/2716/271603269590.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp8.莲子百合洗净
[*]https://s1.cdn.jiaonizuocai.com/caipu/201905/2716/271603275156.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp9.砂锅放入纯净水和生姜片
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/2716/27160328870.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp10.放入所有材料
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/2716/271603287125.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp11.放入排骨
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/2716/271603292009.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp12.大火煮开
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/2716/271603297491.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp13.转文火煲一个半小时
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/2716/271603302947.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp14.加入盐即可出锅
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{:1_1:}{:1_1:}{:1_1:} 這是靚貨啊！！！
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